YOUR POWER
ABOUT LYFE ON TRACK
At Lyfe on Track, we are dedicated to helping you achieve your goals and live your best life. Our coaching services are designed to provide you with the support and guidance you need to make meaningful changes. We believe in the power of accountability and personalized attention to drive your success. Let's work together to unlock your full potential and create the life you envision.
What i can help with
1
Self- Empowerment
Imagine a life that fills you with joy and passion, and a self-confidence that allows you to enjoy it fully.
Prepare yourself… we will go on an adventure of exploring, understanding and embracing yourself. You’ll access your inner power and insight to unlock your true potential.
You’ll liberate yourself from restrictive thoughts, habits, and cultivate the confidence and resilience to face difficulties and pursue your dreams.
2
Overcome Stress and Anxiety
You desire to dig deep into the root causes of your stress and anxiety, and acquire skills that will enable you to overcome them with confidence.
No matter what kind of stress or anxiety you are facing, whether it is from work, social situations, or sudden fears, stress and anxiety coaching can assist you not only to manage, but to truly live your life.
3
Awakening and Transformation
You aspire to activate your inner self. Whether you’re a beginner or an advanced seeker on your spiritual path.
We will guide you on your journey for a more significant and satisfying life. Together, we’ll examine your spirituality, beliefs, and values, and strive to discover a sense of mission and orientation in your life.
You’ll bond with your higher self so you can live a more genuine and meaningful life.
How does it work?
Daily Texts and Inspiration
I believe that consistent support is key to achieving your goals. That’s why as your personal accountability coach, I’ll send you daily texts filled with encouragement and motivation. Each message is designed to keep you focused, uplifted, and inspired, helping you navigate obstacles and stay on track. With a daily dose of positivity and practical advice, you'll find the encouragement you need to push past challenges and make steady progress towards your goals.
​
Personal Plan of Action
As your accountability coach, I’m here to help you craft a personalized plan tailored to your unique goals, whether it’s weight loss, navigating the challenges of being a new parent, or addressing issues at work. Together, we’ll design a strategic action plan that aligns with your objectives and aspirations. By understanding your specific needs and preferences, I’ll create a roadmap that not only outlines practical steps but also provides the support and encouragement you need to stay committed and make meaningful progress towards achieving your goals.
​
Weekly Accountability Calls
Each week, you’ll benefit from a dedicated accountability call designed to keep you on track with your goals. During our call, we’ll review your current objectives, assess the effectiveness of your existing plan, and make any necessary adjustments to ensure you’re on the path to success. This personalized check-in is an opportunity to refine your strategies, address any challenges, and stay motivated, ensuring that you have the support and guidance needed to achieve your goals efficiently and effectively.
​
Monthly Reflection
Each month, I’ll reach out for a dedicated phone call to review your progress, set new goals, and fine-tune your strategy. This call is an opportunity to assess what’s working well and identify any areas where adjustments might be needed. We’ll discuss whether you require more or less support to stay on track and ensure that your action plan remains aligned with your evolving needs. By regularly evaluating your progress together, we’ll make sure you have the right tools and guidance to continually move forward and achieve your objectives.
If you’d like more information about our features, get in touch today.
Donna T, CA
I knew I needed help – I needed a coach. And that’s when I sought out help from Chris. He has helped me define my goals … and the WHY for those goals. Through inspiration, support – through coaching – he has helped me get my life back on track.
Debbie B, CA
I recently began working with Chris and I am loving the results! Chris will help you align your goals with action. He follows up with daily support and inspiration tailor made for you personally. Chris is kind, supportive, motivating and takes on your goals as his own.
Bailey H, CA